Real stories from women improving strength, posture, hormones, and gut health with the ZUMIN Method — Pilates, progressive strength, and functional nutrition in Boca Raton.
Progressive overload with smart recovery — built for real life, not burnout.
I finally feel strong and pain-free. Michelle built a phased strength plan that respected my past injuries and taught me perfect form. Clothes fit better, my knees don’t ache on stairs, and I’m confident lifting weights now.
After years of “random workouts,” Michelle’s progressive programming changed everything. Stronger glutes, stable core, zero back pain. She pushes me — safely — and tracks every win.
I came in post-shoulder injury and scared to lift. We rebuilt slowly with corrective work and tempo training. I’m pressing again without pain — and stronger than I was before.
Mid-40s, perimenopause, low energy — now I’m lifting 20 lbs heavier and sleeping better. Michelle programs deloads and checks form every set. I’m leaner without obsessing over cardio.
I struggled to lose weight after turning 40. Michelle combined strength training with realistic nutrition guidance — no crash diets. I’m down 20 lbs, my clothes fit better, and I feel stronger than ever.
Desk job back pain is gone. We trained core bracing and hip hinge mechanics before loading. Now I deadlift confidently and have zero flare-ups after long workdays.
Core-first movement to restore alignment, breath, and strength — gentle to athletic.
Pilates with Michelle rebuilt my core after two C-sections. My back pain disappeared and my posture looks completely different in photos. Her cueing is magic.
I have scoliosis and felt fragile. Michelle met me where I was and layered in strength with Pilates control. My balance improved and daily pain is gone.
Hypermobile + anxious about exercise — now I feel supported and strong. We focus on breath, control, and smart progressions. I love moving again.
Frozen shoulder limited everything. Michelle customized my sessions — gentle mobility, breath-led core, and gradual loading. My range improved and daily tasks don’t hurt.
I stand all day and my upper back used to ache. With Pilates breath and spinal articulation, I feel taller and my neck tension is way down.
My doctor suggested strength for bone health but I was nervous. Michelle blended Reformer work with light weights and I feel stable, strong, and confident.
Food sensitivity testing, gut health support, and personalized plans that actually fit your life.
I really wanted to know what foods were affecting my body and what I should avoid , I also wanted to maintain a healthy diet I did not need to loose weight but wanted to find a better and healthy way.I met with Michal- Zumin Nutrition and she was amazing from the start, she made feel comfortable and at ease. Michal did a blood test on me which came back with amazing information on how to proceed and what I should not put in my body. Michal gave me a nutrition diet plan to suit me and it is working wonders . I feel so much better physically and mentally, I have more energy and less pain. Michal spoke to me daily via text and on the phone to guid me. I recommend everyone to meet with her, she will help and guid you to loose weight and feel good with putting the right nutrients in your body!!! Thank you Michal you are the best !!! ❤️❤️❤️
I learned a lot with Michelle, especially about what foods work well with my body and which don’t. We discussed alternatives so I could still eat what I wanted without having negative side effects. I’m glad I got the opportunity to have this experience as I’m physically feeling much better.
One of my goals for 2021 was to find a Nutritionist and better myself with the food i was eating. I could not have found anyone better than Michelle and her knowledge of overall nutrition. The food sensitivity test is amazing because it literally shows you all the foods that you are highly sensitive to and the ones that you’re not. Since i started my journey and changed my meal preps i have a seen a tremendous difference in my body and what ive been able to accomplish. I recommend that everyone takes this food sensitivity test with Michelle to take control of your life and your nutrition!